HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1395 / 1450 (55 left)

 
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Steak Cheddar & Mushroom 300 9 33 3 21
4 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 9 0.1 2.2 0.6 0.2
0.20 cup, thawed (9 oz) of Fruit, Frozen: Strawberries, sweetened, sliced 49 0.1 13.2 1 0.3
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 508 13.7g 76.4g 13.5g 24.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
1087 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 serving of Steak 'n' Shake: Desserts: Strawberry Shortcake w. Whipped Cream 564 25 77 2 6
Meal Total 1087 41.5g 142.5g 8g 35g
Food Total
1685 cals 		  Cals Fat Carb Fib Pro
Food Total 1685 56.7g 236.9g 21.5g 59.5g
Exercise
-290 cals 		  Cals
60 mins Aqua Aerobics -290
Exercise Total -290