HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1396 / 1450 (54 left)

 
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1 donut of Tim Hortons: Bakery: Donuts, Yeast, Chocolate Dip 210 9 30 1 4
Meal Total 210 9g 30g 1g 4g
Lunch
393 cals 		  Cals Fat Carb Fib Pro
1 3/4 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 193 2.6 35 3.5 7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 393 10.8g 67.6g 6g 16.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Breakfast Bars: Fiber One, Oat & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
678 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 206 16.9 1.4 0 12.2
1 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 166 17 5 1 0
1/2 whole dish of P.F. Chang's: Appetizers: Seared Ahi Tuna with Spicy Mustard 130 3 10.5 0.9 15.5
Meal Total 678 41.8g 19.9g 3.9g 54.7g
Evening Snack
248 cals 		  Cals Fat Carb Fib Pro
3/4 sundae (6.3 oz) of McDonald's: Desserts: Sundaes, Hot Fudge 248 7.5 40.5 1.5 6
Meal Total 248 7.5g 40.5g 1.5g 6g
Food Total
1668 cals 		  Cals Fat Carb Fib Pro
Food Total 1668 73.1g 187.1g 21.4g 83g
Exercise
-272 cals 		  Cals
90 mins Yoga, Hatha -272
Exercise Total -272