HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1770 / 1450 (320 over)

 
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 donut of Tim Hortons: Bakery: Donuts, Filled, Blueberry 230 8 36 1 4
Meal Total 230 8g 36g 1g 4g
Lunch
510 cals 		  Cals Fat Carb Fib Pro
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 510 15g 81g 4g 13.2g
Afternoon Snack
480 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 donut of Tim Hortons: Bakery: Donuts, Yeast, Blueberry Fritter 330 10 55 2 6
Meal Total 480 14.5g 83g 11g 9g
Dinner
850 cals 		  Cals Fat Carb Fib Pro
1 burger of Good Times: Sandwiches & Burgers: Burger, Guacamole Bacon 590 29 52 4 30
1 small (2.8 oz) of Steak 'n' Shake: Sides: French Fries 260 12.7 34.2 2.7 2.7
Meal Total 850 41.7g 86.2g 6.7g 32.7g
Food Total
2070 cals 		  Cals Fat Carb Fib Pro
Food Total 2070 79.2g 286.2g 22.7g 58.9g
Exercise
-300 cals 		  Cals
30 mins Jogging 4.5 mph -300
Exercise Total -300