HAPPYJO's Public Food and Exercise Diary

Calories on this day: 320 / 1450 (1130 left)

 
Breakfast
72 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 72 0.2g 19.1g 3.3g 0.4g
Lunch
668 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 small (2.6 oz) of McDonald's: Sides: French Fries 248 13.1 30.5 3 2.6
Meal Total 668 37.1g 56.5g 3g 27.6g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Fiesta Lime 140 7 18 1 2
Meal Total 140 7g 18g 1g 2g
Food Total
880 cals 		  Cals Fat Carb Fib Pro
Food Total 880 44.3g 93.5g 7.4g 30g
Exercise
-560 cals 		  Cals
36 mins Jogging 4.5 mph -360
20 mins Stepper/Stair Climber -200
Exercise Total -560