HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1526 / 1450 (76 over)

 
Breakfast
258 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: All-Bran, Yogurt Bites, Yogurt Coated Clusters 190 3 44 10 6
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 258 3.5g 53.2g 10g 12.6g
Lunch
357 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted w. salt added 47 4 1.9 0.7 1.5
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 357 9.1g 60.2g 1.4g 10.1g
Afternoon Snack
298 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 serving (1 oz) of Dutchmark: Cheese: Smoked Gouda, sliced 100 8 0 0 7
0.60 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 48 2.4 6 0 0.6
Meal Total 298 14.9g 34g 9g 10.6g
Dinner
815 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Pork: Fresh, tenderloin, lean only, roasted 139 4.1 0 0 23.9
1 packet (0.3 oz) of Sauces: Barbecue 7 0.2 1.2 0.1 0.2
1 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 128 0.2 29.2 3 3.5
2 tablespoon (0.5 oz) of Sour Cream: Light 38 3 2 0 1
1 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 30 0 5 2 1
1/2 salad (10.1 oz) of Bruegger's: Salads: Tossed Mandarin Medley w. Balsamic Vinagrette 170 8.5 18 2 4
1 1/4 serving, 1/16 package of Betty Crocker: Cake Mixes: Brownies, Fudge Low Fat, prepared 163 3.1 33.8 1.3 2.5
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 140 7 15 0 3
Meal Total 815 26g 104.1g 8.4g 39g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 1 piece of Lindt Chocolate Heart 80 6 6 0 1
1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 60 1.5 11 1 1
Meal Total 140 7.5g 17g 1g 2g
Food Total
1869 cals 		  Cals Fat Carb Fib Pro
Food Total 1869 61g 268.6g 29.8g 74.3g
Exercise
-343 cals 		  Cals
40 mins Jogging 4 mph -343
Exercise Total -343