HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1789 / 1450 (339 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
356 cals 		  Cals Fat Carb Fib Pro
1 stick (1 oz) of Kraft: Cheese: String-Ums & Polly-O, Mozzarella, 2% Milk Reduced-Fat 80 4.5 1 0 8
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 356 10.6g 26.9g 0.4g 37g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 230 5.5g 47g 9g 2g
Dinner
803 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Beef: Rib Large End (roasted), lean & fat, 1/4" trim 488 40.7 0 0 28.4
1/2 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 119 4.4 17.8 1.6 2.1
1 serving, 1/4 cup (2.1 oz) of Gravy: Beef, canned 32 1.4 2.9 0.2 2.2
1 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli & Cauliflower 25 0 4 2 1
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
1 serving, 1 cup of Salads (Fresh, Deli, Restaurant): Salads: Greek Vegetables (Fresh Choice) 109 8 6 2 2
Meal Total 803 54.5g 32.6g 5.8g 40.8g
Evening Snack
261 cals 		  Cals Fat Carb Fib Pro
1.10 slice (1.4 oz) of Silver Hills Bakery: Breads: Multigrain 110 0.9 20.2 4.4 5.1
1 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 101 11.3 0.1 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 261 12.2g 33.3g 4.4g 5.2g
Food Total
1789 cals 		  Cals Fat Carb Fib Pro
Food Total 1789 85.9g 165.8g 20.7g 86g