HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1348 / 1450 (102 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1.93 slice (1.4 oz) of Breadsmith: Breads: Reduced Carb, Multigrain 110 3.9 18.7 6 9.3
3/4 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 53 0.8 0 0 11.3
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 large, 3-1/16" dia (6.5 oz) of Fruit, Fresh: Oranges, Average all varieties, edible portion 86 0.2 21.6 4.4 1.7
Meal Total 364 7.8g 60.3g 10.4g 24.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
782 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/5 crust (2 oz) of Boboli: Pastry & Pie Crusts: Pizza Crust, Thin 255 5.3 42 1.5 9
1 serving (4 oz) of Ground Beef: 95% Fat-Free Lean, raw 155 5.7 0 0 24.2
1 serving, 1/4 cup (1.2 oz) of Athenos: Cheese: Feta, Crumbled, Traditional 90 7 2 0.5 7
1/2 serving, 1/2 packet (6 oz) of Impromptu Gourmet: Frozen Meals: Side, Sauteed Spinach w. Pine Nuts 170 15.5 4 2 4.5
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1 serving, 2 tablespoons (1.2 oz) of Hunt's: Sauces: Tomato Paste, Original 25 0 6 2 1
1 1 piece of Lindt Chocolate Heart 80 6 6 0 1
Meal Total 782 39.5g 61.6g 6.5g 47g
Evening Snack
255 cals 		  Cals Fat Carb Fib Pro
1.57 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 110 1.6 22 3.1 4.7
1 1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 75 0 19.5 0 0
1 2 tsp of Becel 70 8 0 0 0
Meal Total 255 9.6g 41.5g 3.1g 4.7g
Food Total
1691 cals 		  Cals Fat Carb Fib Pro
Food Total 1691 64.4g 217.4g 30g 80g
Exercise
-343 cals 		  Cals
60 mins Aqua Aerobics -343
Exercise Total -343