HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1645 / 1450 (195 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
616 cals 		  Cals Fat Carb Fib Pro
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 large, 3-1/16" dia (6.5 oz) of Fruit, Fresh: Oranges, Average all varieties, edible portion 86 0.2 21.6 4.4 1.7
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 616 19.2g 101.6g 16.4g 16.7g
Dinner
816 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 263 15.7 0 0 28.2
2 1/2 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides: Naan Bread 198 5.3 29 0 8.6
3 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1 leaf, outer (1 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 5 0.1 0.9 0.6 0.3
2 tablespoon (0.5 oz) of French's: Mayonnaise: GourMayo, Chipotle Chili 100 10 4 0 0
3/4 bowl of Chili's Grill & Bar: Soups: Broccoli Cheese, no crackers, bowl 240 14.3 17.3 3 9.8
Meal Total 816 45.5g 53.6g 4.3g 47.4g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
1 small (5.5 oz) of Dairy Queen - Brazier: Desserts: DQ Dipped Cones, Chocolate 340 16 42.5 0 6
Meal Total 340 16g 42.5g 0g 6g
Food Total
1913 cals 		  Cals Fat Carb Fib Pro
Food Total 1913 83.7g 223.7g 21.7g 71.1g
Exercise
-268 cals 		  Cals
75 mins Yoga, Hatha -268
Exercise Total -268