HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1455 / 1450 (5 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
647 cals 		  Cals Fat Carb Fib Pro
1.72 serving (1 oz) of Breadsmith: Breads: Multigrain 110 1.2 22.7 1.7 4.1
1.68 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 160 10.1 12.6 0.8 6.7
1/2 tablespoon of Braum's: Spreads: Honey 32 0 0 0 8
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 647 18.7g 108.3g 14.6g 24.1g
Dinner
668 cals 		  Cals Fat Carb Fib Pro
2 1 pizza of Compliments Hawaiian Pizza 400 6 62 4 24
1.10 portion (4.5 oz) of KFC: Sides: Potato Salad 198 9.9 24.2 2.2 2.2
0.70 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.62 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 50 3.1 4.3 0 0.3
Meal Total 668 19.1g 95.4g 7.3g 26.9g
Food Total
1455 cals 		  Cals Fat Carb Fib Pro
Food Total 1455 40.8g 229.7g 22.9g 52g