HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1697 / 1450 (247 over)

 
Lunch
1026 cals 		  Cals Fat Carb Fib Pro
1 kid's meal, 4 pieces (2.1 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 184 12 9.6 0 9.6
1 medium (5 oz) of Wendy's: Sides: French Fries, no ketchup 424 20.1 56.3 5.4 5.4
1 medium (10.5 oz) of Wendy's: Beverages: Frosty, Original Chocolate 418 11 67.8 0 11
Meal Total 1026 43.1g 133.7g 5.4g 26g
Dinner
658 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 1/2 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 210 9 28.5 3 3
Meal Total 658 27.5g 72g 7g 30g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 150 8 18.5 1 1.5
1 serving, 12 crisps (1 oz) of Lay's: Potato Chips: Baked! Sour Cream & Onion 120 3 21 2 2
Meal Total 270 11g 39.5g 3g 3.5g
Food Total
1954 cals 		  Cals Fat Carb Fib Pro
Food Total 1954 81.6g 245.2g 15.4g 59.5g
Exercise
-257 cals 		  Cals
60 mins Cleaning House -257
Exercise Total -257