HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1288 / 1450 (162 left)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
1 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait, with Granola 160 2 31 1 4
Meal Total 300 10g 46g 3g 5g
Lunch
810 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/4 pizza (12.5 oz) of Round Table Pizza: Pizzas: Pan Crust (Personal 6.5"), Hawaiian 810 20 113 5 35
Meal Total 810 20g 113g 5g 35g
Dinner
731 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 263 15.7 0 0 28.2
2 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Baby Mixed Beans & Carrots 70 0 12 4 2
1 serving (4 oz) of Leeann Chin: Entrees: Rice, Vegetable Fried 201 5 36 1 4
1/2 serving, 10 to 12 pieces of Carnival & Fair Foods: Appetizers: Finger Foods, Fried Mushrooms 198 13 17 0 3
Meal Total 731 33.7g 65g 5g 37.2g
Evening Snack
475 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of P.F. Chang's: Desserts: New York Style Cheesecake w. Berries & Raspberry Sauce 475 27.5 44 0 8.5
Meal Total 475 27.5g 44g 0g 8.5g
Food Total
2316 cals 		  Cals Fat Carb Fib Pro
Food Total 2316 91.2g 268g 13g 85.7g
Exercise
-1029 cals 		  Cals
240 mins Cleaning House -1029
Exercise Total -1029