HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1521 / 1450 (71 over)

 
Breakfast
300 cals 		  Cals Fat Carb Fib Pro
1 hash brown (1.9 oz) of McDonald's: Breakfast: Components, Hash Browns 140 8 15 2 1
1 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait, with Granola 160 2 31 1 4
Meal Total 300 10g 46g 3g 5g
Lunch
1302 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 460 30 24 0 24
1 medium (5 oz) of Wendy's: Sides: French Fries, no ketchup 424 20.1 56.3 5.4 5.4
1 medium (10.5 oz) of Wendy's: Beverages: Frosty, Original Chocolate 418 11 67.8 0 11
Meal Total 1302 61.1g 148.1g 5.4g 40.4g
Afternoon Snack
195 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (1 oz) of Nabisco: Cookies: Nutter Butter 195 9 28.5 1.5 3
Meal Total 195 9g 28.5g 1.5g 3g
Dinner
357 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 213 12.5 21.3 2.5 3.8
2 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 55 0.6 11.2 5.1 3.7
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
1/4 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 60 4 0 0 5.5
Meal Total 357 17.1g 34.5g 7.6g 18g
Evening Snack
331 cals 		  Cals Fat Carb Fib Pro
3/4 slice (3.3 oz) of Bruegger's: Desserts: Lemon Pound Cake 240 9.8 36 0.4 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 331 10.4g 48.3g 0.4g 12.5g
Food Total
2485 cals 		  Cals Fat Carb Fib Pro
Food Total 2485 107.6g 305.4g 17.9g 78.9g
Exercise
-964 cals 		  Cals
120 mins Cleaning House -514
45 mins Jogging 4.5 mph -450
Exercise Total -964