HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1269 / 1450 (181 left)

 
Lunch
457 cals 		  Cals Fat Carb Fib Pro
1/2 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 45 0.2 11.5 1.3 0.6
1/2 chop, yield from 151g raw chop (2.6 oz) of Pork: Loin, chops, center rib, lean & fat, pan-fried, edible portion 97 6.2 0 0 9.6
1 serving (2 oz) of Bob Evans Restaurants: Sauces & Condiments: Gravy, Pork-Roasted 63 5 3 0 1
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 457 16.1g 64.8g 10.6g 16.3g
Afternoon Snack
340 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
2/3 serving, 11 chips (1 oz) of Nabisco: Crackers: Wheat Thins, Toasted Chips, Veggie 80 2.7 13.4 0.7 1.3
1.28 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Swiss Original 45 2.6 1.3 0 3.2
1 serving, 1/2 pickle (1 oz) of Claussen: Pickles: Kosher Dill, Wholes 5 0 1 0 0
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
Meal Total 340 10.7g 53.7g 1.2g 5g
Dinner
523 cals 		  Cals Fat Carb Fib Pro
1.19 order of Daphne's Greek Cafe: Meals: Kabob Lunch w. Marinated Chicken Breast 250 10.7 2.4 2.4 30.9
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
Meal Total 523 20.9g 41.6g 4.7g 36.1g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Milk Chocolate 60 3.5 6 0 0.5
Meal Total 120 6.5g 13g 0g 1g
Food Total
1440 cals 		  Cals Fat Carb Fib Pro
Food Total 1440 54.3g 173.1g 16.5g 58.4g
Exercise
-171 cals 		  Cals
15 mins Body Jam -171
Exercise Total -171