HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
586 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 586 8.8g 112.9g 15.5g 23g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
Meal Total 120 4g 20g 0.5g 0.5g
Dinner
644 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1 lb 3 oz) of Cosi: Pastas: Penne Pesto w. Chicken 644 18 89 4.5 34
Meal Total 644 18g 89g 4.5g 34g
Evening Snack
297 cals 		  Cals Fat Carb Fib Pro
0.90 sundae (6.3 oz) of McDonald's: Desserts: Sundaes, Hot Fudge 297 9 48.6 1.8 7.2
Meal Total 297 9g 48.6g 1.8g 7.2g
Food Total
1786 cals 		  Cals Fat Carb Fib Pro
Food Total 1786 42.8g 296.5g 23.3g 65.7g
Exercise
-268 cals 		  Cals
75 mins Yoga, Hatha -268
Exercise Total -268