HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1488 / 1450 (38 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
634 cals 		  Cals Fat Carb Fib Pro
0.45 serving (1 lb 3 oz) of Cosi: Pastas: Penne Pesto w. Chicken 579 16.2 80.1 4.1 30.6
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 634 16.4g 94.7g 6.6g 30.9g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
1013 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat 84 0.9 0 0 17.8
1 unit, 2 large or 5 small (1.1 oz) of Shellfish, Fresh: Scallop, raw 26 0.2 0.7 0 5
1 serving (3 oz) of Shellfish, Fresh: Mussel, blue, cooked, moist heat 146 3.8 6.3 0 20.2
1 serving, 1/2 cup (4.4 oz) of Classico: Pasta Sauces: Tomato & Basil 60 1 11 2 2
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
0.45 order of Macaroni Grill: Appetizers: Antipasti, Romano's Sampler, Fried Calamari only 302 13.1 26.6 1.4 17.6
1/2 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 295 19.5 27.5 2 3
Meal Total 1013 43g 86g 7.4g 66.6g
Food Total
1938 cals 		  Cals Fat Carb Fib Pro
Food Total 1938 66.9g 234.8g 23.9g 101.5g
Exercise
-450 cals 		  Cals
45 mins Jogging 4.5 mph -450
Exercise Total -450