HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1377 / 1450 (73 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
427 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/8 pizza (5.6 oz) of Domino's Pizza: Pizzas: Feast, Crunchy Thin Crust (14"), Hawaiian 310 17.5 27 3 15
0.45 serving, 1/2 portion salad (7.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Greek, with Dressing, without sides 117 10.8 3.8 1.1 2
Meal Total 427 28.3g 30.8g 4.1g 17g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Peaches & Creme 110 2 23 0.5 0
Meal Total 230 6g 43g 1g 0.5g
Dinner
1130 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 1130 52.5g 110g 6g 52g
Food Total
1927 cals 		  Cals Fat Carb Fib Pro
Food Total 1927 89.8g 209.8g 12.1g 70.5g
Exercise
-550 cals 		  Cals
15 mins Stepper/Stair Climber -150
35 mins Jogging 5 mph -400
Exercise Total -550