HAPPYJO's Public Food and Exercise Diary

Calories on this day: 743 / 1450 (707 left)

 
Breakfast
311 cals 		  Cals Fat Carb Fib Pro
2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 220 0 50 2 6
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 311 0.6g 62.3g 2g 14.7g
Lunch
384 cals 		  Cals Fat Carb Fib Pro
1 small (1 pint) of Orange Julius: Beverages: Original Fruit Drinks, Strawberry Julius 170 0.5 43.5 1 0.5
1 hot dog of Carnival & Fair Foods: Meals: Hot Dogs (Franks w. Plain Bun) 214 14 28 0 9
Meal Total 384 14.5g 71.5g 1g 9.5g
Dinner
948 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1 1/2 lbs of Red Lobster: Meals: Lighthouse Menu, Signature Shellfish, Snow Crab Legs, no sauce 393 6.8 0 0 83.3
1 biscuit of Red Lobster: Sides: Lighthouse Menu, Cheddar Bay Biscuits 160 9 17 0 3
1 portion of Red Lobster: Sides: Lighthouse Menu, Seasoned Fresh Broccoli 56 0 10 4 4
1 bowl (10 fl.oz) of Subway: Soups: New England Style Clam Chowder 150 5 20 4 6
1 portion (1 oz) of Red Lobster: Sides: Lighthouse Menu, 100% Pure Melted Butter 189 21 0 0 0
Meal Total 948 41.8g 47g 8g 96.3g
Evening Snack
643 cals 		  Cals Fat Carb Fib Pro
1.09 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 643 42.5 60 4.4 6.5
Meal Total 643 42.5g 60g 4.4g 6.5g
Food Total
2286 cals 		  Cals Fat Carb Fib Pro
Food Total 2286 99.4g 240.7g 15.4g 127g
Exercise
-1543 cals 		  Cals
360 mins Walking 2.5 mph -1543
Exercise Total -1543