HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1570 / 1450 (120 over)

 
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving of Smartfood: Popcorn: White Cheddar Cheese 240 15 21 3 4.5
Meal Total 240 15g 21g 3g 4.5g
Lunch
350 cals 		  Cals Fat Carb Fib Pro
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Peaches & Creme 110 2 23 0.5 0
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 350 9g 69g 9.5g 4g
Dinner
980 cals 		  Cals Fat Carb Fib Pro
1 burger of Good Times: Sandwiches & Burgers: Burger, Guacamole Bacon 590 29 52 4 30
1/4 serving (10 oz) of Harvey's: Sides: Poutine 160 8.3 16.8 0 4.5
1 serving (5 oz) of Braum's: Frozen Yogurt: Soft-Serve, Vanilla 230 9 33 0 6
Meal Total 980 46.3g 101.8g 4g 40.5g
Food Total
1570 cals 		  Cals Fat Carb Fib Pro
Food Total 1570 70.3g 191.8g 16.5g 49g