HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1566 / 1450 (116 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
562 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 562 19.2g 82.1g 8.3g 15.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
383 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 190 5.6 0 0 32.6
1/4 serving (0.5 oz) of Kraft: Mayonnaise: Light 10 0.9 0.5 0 0
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
1 cubic inch (0.6 oz) of Cheese: American Single Fat-Free 24 0.1 2.1 0 3.6
1 quantity (3.1 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 12 0.1 2.6 1.1 0.8
1 tablespoon (0.6 oz) of Salad Dressings: Reduced-Fat Light, Blue Cheese 14 0.4 2.1 0 0.3
Meal Total 383 7.8g 35.9g 4.3g 41.5g
Evening Snack
560 cals 		  Cals Fat Carb Fib Pro
2 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 240 4 50 2 1
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
1 serving, 3 cups (1.1 oz) of Smartfood: Popcorn: White Cheddar Cheese, Reduced-Fat 140 6 19 3 4
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
Meal Total 560 17g 96g 5.5g 6g
Food Total
1795 cals 		  Cals Fat Carb Fib Pro
Food Total 1795 51.5g 268g 28.1g 66.9g
Exercise
-229 cals 		  Cals
20 mins Body Jam -229
Exercise Total -229