HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1440 / 1450 (10 left)

 
Breakfast
136 cals 		  Cals Fat Carb Fib Pro
0.85 packet (1.6 oz) of Quaker: Breakfast Cereals, Cooked: Weight Control, Instant Oatmeal, Maple & Brown Sugar, dry 136 2.6 24.7 5.1 6
Meal Total 136 2.6g 24.7g 5.1g 6g
Lunch
604 cals 		  Cals Fat Carb Fib Pro
1.34 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 209 2.7 52.3 4 8
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 120 2 25 1 0.5
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
Meal Total 604 11.9g 128.9g 8.1g 11.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
Meal Total 583 19.5g 72.5g 6g 29.5g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
2.40 serving, 1/2 cup of Breyers: Ice Cream: Double Churn Extra Creamy Light, Vanilla, Chocolate, Strawberry 240 8.4 38.4 0 7.2
0.84 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 80 5 6.3 0.4 3.4
Meal Total 320 13.4g 44.7g 0.4g 10.6g
Food Total
1783 cals 		  Cals Fat Carb Fib Pro
Food Total 1783 51.4g 299.7g 28.6g 59.3g
Exercise
-343 cals 		  Cals
60 mins Aqua Aerobics -343
Exercise Total -343