HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1466 / 1450 (16 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
556 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1.68 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 160 10.1 12.6 0.8 6.7
1/2 tablespoon of Braum's: Spreads: Honey 32 0 0 0 8
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
3/4 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 54 0.2 13.9 1.6 0.7
Meal Total 556 15.3g 89.5g 6.4g 23.4g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 120 2 25 1 0.5
Meal Total 120 2g 25g 1g 0.5g
Dinner
936 cals 		  Cals Fat Carb Fib Pro
1/4 serving (11.5 oz) of Boston Pizza: Appetizers: Potato Skins, Classic w. Signature Cactus Dip 163 11.5 9.8 0.1 5.5
0.85 serving of Italian: Meals: Fettucine Alfredo w. Cream 774 53.6 51 0 22.1
Meal Total 936 65.1g 60.8g 0.1g 27.6g
Food Total
1752 cals 		  Cals Fat Carb Fib Pro
Food Total 1752 85.3g 201.2g 8.5g 52.5g
Exercise
-286 cals 		  Cals
80 mins Yoga, Hatha -286
Exercise Total -286