HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1278 / 1450 (172 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
528 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 70 1 0 0 15
1 1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 23 0 4.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 120 2 25 1 0.5
Meal Total 528 8g 93g 5g 23.5g
Dinner
870 cals 		  Cals Fat Carb Fib Pro
1 1/2 4 strips of reduced fat chicken strips 360 8 48 2 26
1 serving, 2/3 cup (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 60 2.5 8 2 2
2 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 420 1 82 6 16
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 870 11.5g 146g 10g 44g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1/2 cake square (3.6 oz) of Ne-Mo's: Cakes: Square, Carrot 190 10 23 0.5 1.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 290 14g 37g 1.5g 3.5g
Food Total
1828 cals 		  Cals Fat Carb Fib Pro
Food Total 1828 36.5g 302g 17.5g 72g
Exercise
-550 cals 		  Cals
15 mins Stepper/Stair Climber -150
40 mins Jogging 4.5 mph -400
Exercise Total -550