HAPPYJO's Public Food and Exercise Diary

Calories on this day: 332 / 1450 (1118 left)

 
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 140 2 28 4 6
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 20 0 10 0 0
Meal Total 210 7.6g 38g 4g 6.1g
Lunch
672 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 460 30 24 0 24
1/2 medium (5 oz) of Wendy's: Sides: French Fries, no ketchup 212 10 28.2 2.7 2.7
Meal Total 672 40g 52.2g 2.7g 26.7g
Food Total
882 cals 		  Cals Fat Carb Fib Pro
Food Total 882 47.7g 90.2g 6.7g 32.8g
Exercise
-550 cals 		  Cals
40 mins Jogging 4.5 mph -400
15 mins Stepper/Stair Climber -150
Exercise Total -550