HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1472 / 1450 (22 over)

 
Breakfast
415 cals 		  Cals Fat Carb Fib Pro
2 slice (1.5 oz) of Sara Lee: Breads: Hearty & Delicious, 100% Whole Wheat 240 3 42 6 10
2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 100 0 26 0 0
3/4 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 75 8.5 0.1 0 0.1
Meal Total 415 11.5g 68.1g 6g 10.1g
Lunch
449 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1.28 serving (0.5 oz) of Nabisco: Crackers: Flavor Originals, Sociables Baked Savory 90 4.5 11.5 0 1.3
1 serving, 2 tablespoons (1.1 oz) of Dips: Tzatziki (Wegmans) 30 2.5 2 0 1
0.35 serving (1 oz) of Kettle: Pretzels: Bakes, Pretzel Chips, Fully Loaded 39 0.4 7.7 0.4 1.1
Meal Total 449 8.9g 73.5g 4.4g 22.1g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
Meal Total 120 4g 20g 0.5g 0.5g
Dinner
692 cals 		  Cals Fat Carb Fib Pro
0.65 serving of Vrooman: Entrees: Grilled Rib Eye Steak 380 26 0 0 41
1.43 patty of Hot Stuff Pizza: Appetizers: Hashbrown Patty 200 7.2 21.5 2.9 1.4
3 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 82 1 16.8 7.7 5.6
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
Meal Total 692 34.1g 40.3g 10.6g 52.9g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 120 2 25 1 0.5
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Milk Chocolate 60 3.5 6 0 0.5
Meal Total 180 5.5g 31g 1g 1g
Food Total
1857 cals 		  Cals Fat Carb Fib Pro
Food Total 1857 64g 232.8g 22.4g 86.6g
Exercise
-384 cals 		  Cals
45 mins Softball -384
Exercise Total -384