HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1427 / 1450 (23 left)

 
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
Meal Total 210 5.6g 35.6g 0.9g 5.4g
Lunch
532 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 112 0.3 29.4 3.3 1.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 532 11.8g 76.4g 12.3g 39.3g
Afternoon Snack
341 cals 		  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Cream Cheese: Regular or Soft 101 10.1 0.8 0 2.2
1 serving (2.1 oz) of Heinz: Sauces: Seafood Cocktail 60 0 15 1 1
1 serving (2 oz) of Phillips: Shellfish, Canned, Packaged: Crab Meat, Jumbo Lump 40 0 0 0 10
2 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 140 4 22 0 2
Meal Total 341 14.1g 37.8g 1g 15.2g
Dinner
652 cals 		  Cals Fat Carb Fib Pro
1.13 patty (3 oz) of Ground Beef: Patties, frozen, broiled 271 18.9 0 0 23.5
0.70 sub bun (2.5 oz) of Mr Sub: Bakery: Sub Buns (6"), Multigrain 119 1.4 22.4 1.4 4.9
1 slice (1 oz) of Cheese: Cheddar, Low-Fat 48 2 0.5 0 6.8
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 serving of Erbert & Gerbert's Subs & Clubs: Condiments: Mayonnaise, Low-Fat 34 1 5 0 0
1 serving (3 oz) of McCain: Vegetables, Frozen / Refrigerated: Premium Golden Crisp, Fast Food Fries Shoestring Cut 150 7 20 2 2
Meal Total 652 30.2g 55.9g 3.4g 37.3g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Food Total
1826 cals 		  Cals Fat Carb Fib Pro
Food Total 1826 63.3g 223.7g 17.5g 97.1g
Exercise
-399 cals 		  Cals
40 mins Jogging 4.5 mph -399
Exercise Total -399