HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1327 / 1450 (123 left)

 
Breakfast
185 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/4 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 25 2.8 0 0 0
Meal Total 185 2.8g 35.6g 0.9g 5.4g
Lunch
408 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1.85 cup, diced (5.5 oz) of Fruit, Fresh: Pineapple, raw, edible portion 138 0.3 36.2 4 1.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 408 7.3g 55.2g 4g 36.5g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Caramel 110 0.8 21.5 1.5 3.5
Meal Total 250 4.8g 50.5g 10.5g 5.5g
Dinner
588 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Santa Fe Barbecue 140 7 18 0.5 2
Meal Total 588 25.5g 61.5g 4.5g 29g
Evening Snack
237 cals 		  Cals Fat Carb Fib Pro
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
0.55 roll (1.4 oz) of Vie De France: Bakery: Bistro Rolls, Multigrain 61 0.8 11.6 1.1 2.8
1 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 27 0.1 7.1 0.8 0.3
1/2 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Wheat Thins Chips Minis 50 1.5 8 0.5 1
Meal Total 237 8.4g 37.6g 2.4g 6.1g
Food Total
1668 cals 		  Cals Fat Carb Fib Pro
Food Total 1668 48.8g 240.5g 22.3g 82.5g
Exercise
-342 cals 		  Cals
60 mins Aqua Aerobics -342
Exercise Total -342