HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1665 / 1450 (215 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
573 cals 		  Cals Fat Carb Fib Pro
1.17 serving (3 oz) of Ground Beef: 80% Fat-Free Lean, Pan-browned 271 17.3 0 0 26.9
0.35 sub bun (2.5 oz) of Mr Sub: Bakery: Sub Buns (6"), Multigrain 60 0.7 11.2 0.7 2.5
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
1 slice (1 oz) of Cheese: Cheddar, Low-Fat 48 2 0.5 0 6.8
1.14 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 80 0 20.5 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 573 22.9g 53.3g 0.7g 38.1g
Dinner
1028 cals 		  Cals Fat Carb Fib Pro
0.85 portion (1 lb 4.9 oz) of Olive Garden: Dinners: Entree, Capellini Pomodora 547 11.9 71.4 8.5 14.5
1 1/4 serving, 4 shrimp of On The Border: Sides: Sauteed Shrimp 213 12.5 1.3 0 20
1 slice (1.4 oz) of Breads: Garlic Toast (Pepperidge Farm) 160 10 15 0 3
0.85 serving (3 oz) of Fish, Fresh: Salmon, pink, cooked, dry heat 108 3.2 0 0 18.5
Meal Total 1028 37.6g 87.7g 8.5g 55.9g
Evening Snack
209 cals 		  Cals Fat Carb Fib Pro
1/2 medium (10.5 oz) of Wendy's: Beverages: Frosty, Original Chocolate 209 5.5 33.9 0 5.5
Meal Total 209 5.5g 33.9g 0g 5.5g
Food Total
1950 cals 		  Cals Fat Carb Fib Pro
Food Total 1950 69g 200.8g 10.2g 100.6g
Exercise
-285 cals 		  Cals
80 mins Yoga, Hatha -285
Exercise Total -285