HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1407 / 1450 (43 left)

 
Breakfast
185 cals 		  Cals Fat Carb Fib Pro
1.78 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 160 0 35.6 0.9 5.3
1/4 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 25 2.8 0 0 0
Meal Total 185 2.8g 35.6g 0.9g 5.4g
Lunch
609 cals 		  Cals Fat Carb Fib Pro
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 1/4 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 69 0.2 18.3 3.2 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 609 19.7g 97.3g 15.2g 16.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Santa Fe Barbecue 140 7 18 0.5 2
Meal Total 140 7g 18g 0.5g 2g
Dinner
774 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/4 large pizza of Donatos Pizza: Pizzas: Thin Crust, Hawaiian 774 36.8 67.6 4.8 42.3
Meal Total 774 36.8g 67.6g 4.8g 42.3g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup of Breyers: Ice Cream: Double Churn Extra Creamy Light, Vanilla, Chocolate, Strawberry 200 7 32 0 6
Meal Total 200 7g 32g 0g 6g
Food Total
1908 cals 		  Cals Fat Carb Fib Pro
Food Total 1908 73.3g 250.5g 21.3g 72g
Exercise
-501 cals 		  Cals
44 mins Jogging 5 mph -501
Exercise Total -501