HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1521 / 1450 (71 over)

 
Breakfast
160 cals 		  Cals Fat Carb Fib Pro
1.43 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Thin Sliced 100 1.4 17.2 2.9 2.9
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
1 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 10 0 5 0 0
Meal Total 160 7.1g 22.2g 2.9g 2.9g
Lunch
604 cals 		  Cals Fat Carb Fib Pro
9 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 378 21.6 23.4 0 22.5
0.91 small (2.6 oz) of McDonald's: Sides: French Fries 226 11.9 27.7 2.8 2.4
Meal Total 604 33.5g 51.1g 2.8g 24.9g
Afternoon Snack
110 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pretzels (1.1 oz) of Newman's Own Organics: Pretzels: Salted, Thins 110 1 24 0.5 2
Meal Total 110 1g 24g 0.5g 2g
Dinner
1404 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Fisher Boy: Fish, Frozen: Fun Buckets, Spicy, Buffalo Shrimp 210 10 22 0.5 8
1/2 order, 9 wings of Chili's Grill & Bar: Appetizers: Boneless Wings, Buffalo w. Bleu Cheese Dressing 585 42.5 25 2 25.5
1 sandwich (6 oz) of Cousins Subs: Sandwiches & Burgers: Mini Subs (4"), Chicken Cheddar Deluxe 329 19 26 1 16
1 serving, 2 tablespoons (1 oz) of Oberweis Dairy: Dips: Chipotle & Cream Cheese 130 13 2 0 0.5
1 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 150 5 21 1 5
Meal Total 1404 89.5g 96g 4.5g 55g
Food Total
2278 cals 		  Cals Fat Carb Fib Pro
Food Total 2278 131.1g 193.3g 10.6g 84.8g
Exercise
-757 cals 		  Cals
44 mins Jogging 5 mph -501
30 mins Softball -256
Exercise Total -757