HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1500 / 1450 (50 over)

 
Breakfast
260 cals 		  Cals Fat Carb Fib Pro
1 1/2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 150 3 30 4.5 6
1 serving, 1/4 cup (1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack 110 9 0.5 0 6
Meal Total 260 12g 30.5g 4.5g 12g
Dinner
1103 cals 		  Cals Fat Carb Fib Pro
1 1/4 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 500 27.5 47.5 5 16.3
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 0 29
1 roll (2.3 oz) of Bob Evans Restaurants: Breads: Rolls, Dinner 201 5 34 1 4
1 tablespoon (0.5 oz) of Margarines: Regular, salted 102 11.4 0.1 0 0.1
Meal Total 1103 56.9g 98.6g 6g 49.4g
Evening Snack
701 cals 		  Cals Fat Carb Fib Pro
1 1/4 love it (8 oz) of Cold Stone Creamery: Ice Creams: Chocolate 651 40.1 65.9 2.5 10.8
2 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 50 0 10 2 0
Meal Total 701 40.1g 75.9g 4.5g 10.8g
Food Total
2064 cals 		  Cals Fat Carb Fib Pro
Food Total 2064 109g 205g 15g 72.2g
Exercise
-564 cals 		  Cals
120 mins Walking 3 mph -564
Exercise Total -564