HAPPYJO's Public Food and Exercise Diary

Calories on this day: 906 / 1450 (544 left)

 
Breakfast
405 cals 		  Cals Fat Carb Fib Pro
1.31 cup (1.8 oz) of General Mills: Breakfast Cereals, Ready To Eat: Fiber One, Honey Clusters 210 2 55 17 6.6
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 50 1 10 1.5 2
1/2 serving, 1/4 cup (1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack 55 4.5 0.3 0 3
Meal Total 405 8.1g 77.6g 18.5g 20.3g
Lunch
547 cals 		  Cals Fat Carb Fib Pro
2/3 serving, 11 chips (1 oz) of Nabisco: Crackers: Wheat Thins, Toasted Chips, Veggie 80 2.7 13.4 0.7 1.3
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
1/2 serving, 4 pieces (4.6 oz) of Wegmans: Packaged Meals: Sushi, California Roll 75 2 12.5 1 2
1 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 44 0 8 0 2
1 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 68 1 9 0 5
1/2 serving, 6 pieces (3.5 oz) of Wegmans: Packaged Meals: Sushi, Salmon Roll, Small 60 1.3 8 0.3 3.5
Meal Total 547 11.4g 95.9g 11.4g 17.3g
Dinner
528 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 240 16 0 0 22
1 baked potato (5 oz) of Health is Wealth: Vegetarian Meals: All Natural, Twice-Baked Potatoes, Cheddar, frozen 200 10 25 2 4
1 quantity (3.1 oz) of Vegetables, Fresh: Lettuce, iceberg, raw, edible portion 12 0.1 2.6 1.1 0.8
1 tablespoon (0.5 oz) of Salad Dressings: Blue Cheese 76 7.8 1.1 0 0.7
Meal Total 528 34g 28.8g 3.1g 27.5g
Evening Snack
450 cals 		  Cals Fat Carb Fib Pro
1 serving of Fazoli's Italian Food: Desserts: Cheesecake, Turtle 450 28 43 2 6
Meal Total 450 28g 43g 2g 6g
Food Total
1931 cals 		  Cals Fat Carb Fib Pro
Food Total 1931 81.5g 245.2g 35g 71.2g
Exercise
-1025 cals 		  Cals
120 mins Softball -1025
Exercise Total -1025