HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1532 / 1450 (82 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
452 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 70 0 17 0.5 0
Meal Total 452 10.1g 61g 10.5g 30.7g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Santa Fe Barbecue 140 7 18 0.5 2
Meal Total 230 8.5g 36g 0.5g 2g
Dinner
510 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
0.95 serving, 45 pieces (3 oz) of McCain: Vegetables, Frozen / Refrigerated: Shoestring French Fries, 5 Minutes 200 7.6 30.4 2.9 1.9
1 serving, 2/3 cup (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 60 2.5 8 2 2
Meal Total 510 18.8g 38.4g 4.9g 44.1g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 muffin (1.9 oz) of Vitalicious: Cakes: VitaBrownie 100 2 23 6 4
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
Meal Total 200 8g 34g 6g 6g
Food Total
1532 cals 		  Cals Fat Carb Fib Pro
Food Total 1532 48.4g 195.4g 22.9g 83.7g