HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1391 / 1450 (59 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
740 cals 		  Cals Fat Carb Fib Pro
1.80 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 180 3.6 36 5.4 7.2
0.84 serving, 2 tablespoons (1.3 oz) of Skippy: Nut Spreads: Peanut Butter, Creamy, Reduced-Fat 160 10.1 12.6 1.7 5.9
0.20 tablespoon of Braum's: Spreads: Honey 13 0 0 0 3.2
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 53 0.2 13.5 1.5 0.6
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
1 1/4 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 125 3.8 18.8 1.3 2.5
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 740 21.6g 126.8g 19.4g 21.9g
Dinner
588 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Santa Fe Barbecue 140 7 18 0.5 2
Meal Total 588 25.5g 61.5g 4.5g 29g
Evening Snack
265 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Chocolatey 130 4.3 21.6 0.5 0.5
0.84 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 80 5 6.3 0.4 3.4
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 265 9.5g 42.5g 3.5g 4.2g
Food Total
1732 cals 		  Cals Fat Carb Fib Pro
Food Total 1732 59.7g 256.9g 28.4g 56.1g
Exercise
-342 cals 		  Cals
60 mins Aqua Aerobics -342
Exercise Total -342