HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1436 / 1450 (14 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
533 cals 		  Cals Fat Carb Fib Pro
2 slice (1.1 oz) of Trader Joe's: Breads: Fat-Free Multi-Grain 140 0 30 3 4
3/4 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 53 0.8 0 0 11.3
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 533 8.3g 95.5g 12.5g 20.8g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
800 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons of Patak's: Sauces: Curry Paste, Tandoori 30 1 5 1 1
1 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, wild, cooked, dry heat 155 6.9 0 0 21.6
1 salad (8 oz) of Cosi: Salads: Mixed Greens, no dressing or cosi bread 46 1 9 4 3
2 serving, 2 tablespoons (1.1 fl.oz) of Byron Bay Chilli Co.: Sauces: Sweet Chilli, Smokin Mango w. Chipotle 50 0 11.9 0 1.3
1/4 cup, sliced (5.8 oz) of Fruit, Fresh: Mangos, raw, edible portion 27 0.1 7 0.7 0.2
2 serving, 1/4 (8"x2") (1.1 oz) of Indian & Pakistan: Sides: Naan Bread 158 4.2 23.2 0 6.9
3 cubic inch (0.6 oz) of Cheese: Brie 170 14.1 0.2 0 10.6
0.28 serving, 15 shrimp (4 oz) of Schwan's: Shellfish, Frozen: Shrimp, Garlic Herb 36 1.1 0.8 0 4.8
3/4 serving, 2 1/2" slice of Breads: Garlic Bread (Pepperidge Farm) 128 5.3 18 1.5 3
Meal Total 800 33.7g 75.2g 7.2g 52.4g
Evening Snack
158 cals 		  Cals Fat Carb Fib Pro
1 junior (4 oz) of Wendy's: Beverages: Frosty, Original Chocolate 158 4.2 25.7 0 4.2
Meal Total 158 4.2g 25.7g 0g 4.2g
Food Total
1721 cals 		  Cals Fat Carb Fib Pro
Food Total 1721 50.7g 240.4g 20.7g 78.3g
Exercise
-285 cals 		  Cals
80 mins Yoga, Hatha -285
Exercise Total -285