HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2444 / 1450 (994 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
495 cals 		  Cals Fat Carb Fib Pro
0.80 cup (8.9 oz) of Chef Boyardee: Canned Meals: Mini, Beef Ravioli in Tomato & Meat Sauce 200 7.2 28 2.4 6.4
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 495 14.4g 88.6g 13.9g 10.7g
Afternoon Snack
420 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 slice (3.3 oz) of Bruegger's: Desserts: Lemon Pound Cake 320 13 48 0.5 5
Meal Total 420 17g 62g 1.5g 7g
Dinner
1151 cals 		  Cals Fat Carb Fib Pro
0.35 whole dish of Chinese & Asian: Meals: Chow Mein, Beef (P.F. Chang's) 277 9.1 29.4 0 18.9
1/4 order (5.5 oz) of Panda Express: Entrees: Pork, Sweet & Sour 100 5.8 8.8 0.5 3.3
0.20 whole dish of P.F. Chang's: Rice: P.F. Chang's, Fried Rice, Chicken 244 8.8 30.2 0.9 9.4
1 bowl of P.F. Chang's: Soups: Wonton 350 10 44 2.7 21
2 wing (1.3 oz) of KFC: Chicken: Wings, Honey BBQ, Boneless 180 8 16.4 1.6 11.2
Meal Total 1151 41.7g 128.8g 5.7g 63.8g
Evening Snack
580 cals 		  Cals Fat Carb Fib Pro
1 slice (4.9 oz) of Au Bon Pain: Bakery: Special Delights, Cake, Lemon Pound, Iced 520 27 64 0 5
1 stick (0.4 oz) of Hershey's: Chocolate: Sticks, Smooth & Creamy, Caramel Filled Milk Chocolate 60 3 7 0 0.5
Meal Total 580 30g 71g 0g 5.5g
Food Total
2786 cals 		  Cals Fat Carb Fib Pro
Food Total 2786 106g 376.4g 22.1g 87.9g
Exercise
-342 cals 		  Cals
30 mins Body Jam -342
Exercise Total -342