HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1657 / 1450 (207 over)

 
Breakfast
268 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 268 1.5g 49.2g 4g 16.6g
Lunch
491 cals 		  Cals Fat Carb Fib Pro
1.03 bowl of Chef Boyardee: Packaged Meals: Microwave Cups, Beef Ravioli in Tomato & Meat Sauce 196 5.2 29.9 2.1 7.2
1 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 70 1 14 2 3
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
Meal Total 491 16g 78.6g 7.1g 11g
Dinner
906 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Mimis Cafe: Appetizers: Great Appetizers, Golden Fried Calamari, Fritti Style 380 27 24.5 1.5 10.5
2 salad (8 oz) of Port of Subs: Salads: Garden w. Vinegar & Olive Oil 186 10 20 4 4
1 serving, 2 cups (9.7 oz) of Bertolli: Frozen Meals: Complete Pasta & Sauce, Gnocchi in a Tomato Mozzarella Sauce 340 9 54 4 11
Meal Total 906 46g 98.5g 9.5g 25.5g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
2124 cals 		  Cals Fat Carb Fib Pro
Food Total 2124 90.3g 279.5g 22.7g 57.5g
Exercise
-467 cals 		  Cals
41 mins Jogging 5 mph -467
Exercise Total -467