HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1481 / 1450 (31 over)

 
Breakfast
502 cals 		  Cals Fat Carb Fib Pro
2 1/2 large (1.6 oz) of Egg Dishes: Egg, Fried, no added fat 231 17.6 1 0 15.7
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 110 1.5 20 3 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Cheddar & Monterey Jack, Marbled 110 9 1 0 7
Meal Total 502 33.8g 22.1g 3g 26.7g
Lunch
327 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 block of noodles w. seasoning (1.5 oz) of Maruchan: Soups: Ramen Noodles, Oriental 190 8 25 1 4
1 serving (1 oz) of Breadsmith: Breads: Dessert, Banana Chocolate Chip 86 3.3 13.5 0.3 1.3
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
Meal Total 327 17g 38.5g 1.3g 5.4g
Afternoon Snack
380 cals 		  Cals Fat Carb Fib Pro
1 serving, cup fruit w. dip (5.9 oz) of Ready Pac: Salads: Party Trays, Fruit Tray Bien w. Dip 150 5 25 1 1
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 serving (3 oz) of Mexican / Latin: Sides: Guacamole, fresh (Baja Fresh) 110 13 5 2 2
Meal Total 380 18.5g 52g 5g 5g
Dinner
453 cals 		  Cals Fat Carb Fib Pro
1 serving (4 oz) of Bumble Bee: Packaged Meals: Prime Fillet Pink Salmon Steaks, Lemon & Dill 150 4.5 2 0 25
1 serving, 1/2 potatoes (5 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Twice Baked Potatoes w. Cheddar Cheese 190 8 26 2 4
3/4 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 113 7.5 12 3.8 3
Meal Total 453 20g 40g 5.8g 32g
Evening Snack
351 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
Meal Total 351 20g 38g 2.3g 5.4g
Food Total
2012 cals 		  Cals Fat Carb Fib Pro
Food Total 2012 109.4g 190.6g 17.3g 74.5g
Exercise
-531 cals 		  Cals
25 mins Jogging 4.5 mph -249
60 mins Walking 3 mph -282
Exercise Total -531