HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1783 / 1450 (333 over)

 
Breakfast
368 cals 		  Cals Fat Carb Fib Pro
1.12 cup (1.9 oz) of General Mills: Breakfast Cereals, Ready To Eat: Fiber One, Raisin Bran Clusters 190 1.1 50.4 12.3 4.5
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1/2 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 55 0.8 10 1.5 2
1/2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 55 4.5 0 0 3.5
Meal Total 368 6.8g 69.6g 13.8g 16.5g
Lunch
531 cals 		  Cals Fat Carb Fib Pro
3/4 serving (5 oz) of Manchu Wok: Meals: Satay Chicken 158 12 8.3 0.8 4.5
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Swiss 50 4.5 0 0 4
1 tablespoon (0.5 oz) of Mayonnaise: Regular (Kraft) 100 11 0 0 0
1 roll (2.3 oz) of Bread Rolls: Hoagie / Submarine, plain 180 2 33.7 2 5.7
Meal Total 531 29.6g 52.8g 6g 15g
Afternoon Snack
399 cals 		  Cals Fat Carb Fib Pro
3 cubic inch (0.6 oz) of Cheese: Blue, bleu 180 14.7 1.2 0 10.9
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
1 piece (1.5 oz) of Cakes: Traditional Fruit Cake, Dark or Light 139 3.9 26.5 1.6 1.2
Meal Total 399 22.6g 37.7g 1.6g 13.2g
Dinner
546 cals 		  Cals Fat Carb Fib Pro
3 oz of Beef: Bottom Sirloin, Tri-Tip Roast, lean & fat, 0" trim, roasted 177 9.4 0 0 22.2
0.85 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 109 0.2 24.8 2.6 2.9
2 spoon (3 oz) of Old Country Buffet / HomeTown Buffet: Sides: Zucchini, Sauteed 100 8 6 2 2
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
1 serving, 2 tablespoons (1.1 oz) of Hood: Sour Cream: Low-Fat 35 2 3 0 1
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
2 tablespoon (0.5 oz) of Salad Dressings: Fat-Free, Ranch 33 0.5 7.4 0 0.1
Meal Total 546 28.2g 44.2g 6.6g 29.2g
Evening Snack
450 cals 		  Cals Fat Carb Fib Pro
1 slice (3.3 oz) of Pies & Tarts: Key Lime Pie (Atlanta Bread Company) 450 13 52 0 6
Meal Total 450 13g 52g 0g 6g
Food Total
2295 cals 		  Cals Fat Carb Fib Pro
Food Total 2295 100.2g 256.4g 28g 80g
Exercise
-512 cals 		  Cals
60 mins Softball -512
Exercise Total -512