HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1272 / 1450 (178 left)

 
Lunch
595 cals 		  Cals Fat Carb Fib Pro
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 595 19.7g 93.6g 14.5g 16.3g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
462 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 175 10.5 0 0 18.8
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
3 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
1 serving, 1/4 cup (1.2 oz) of Athenos: Cheese: Feta, Crumbled, Traditional, Reduced-Fat 70 4.5 1 0.5 7
2 serving (1 fl.oz) of Maple Grove Farms: Salad Dressings: Organics Fat-Free, Raspberry Vinaigrette 50 0 12 0 0
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
2 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 23 2.3 0.4 0.1 0.5
Meal Total 462 24.6g 30.9g 5.9g 32g
Evening Snack
381 cals 		  Cals Fat Carb Fib Pro
1 2/3 serving, 12 crisps (1 oz) of Lay's: Potato Chips: Baked! Sour Cream & Onion 200 5 35.1 3.3 3.3
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Chocolatey 120 4 20 0.5 0.5
0.29 piece (1.4 oz) of Hershey's: Chocolate: Sticks, Smoothe & Creamy, Mint Milk Chocolate 61 3.2 8.1 0.1 0.1
Meal Total 381 12.2g 63.2g 4g 4g
Food Total
1528 cals 		  Cals Fat Carb Fib Pro
Food Total 1528 57.9g 205.7g 24.5g 52.3g
Exercise
-256 cals 		  Cals
30 mins Cycling 10 mph -256
Exercise Total -256