HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1625 / 1450 (175 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
463 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 463 11.5g 60.7g 12.3g 38.1g
Afternoon Snack
302 cals 		  Cals Fat Carb Fib Pro
3/4 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 41 0.1 11 1.9 0.2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1.29 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 90 2.6 14.2 0 1.3
0.73 serving, 2 tablespoons (1.1 oz) of Dips: Baba Ghanouj (Wegmans) 80 8.8 0.7 0 0.7
Meal Total 302 15g 39.9g 3.9g 4.2g
Dinner
824 cals 		  Cals Fat Carb Fib Pro
3/4 sandwich (12.1 oz) of Swiss Chalet: Sandwiches & Burgers: Sandwich, Messy Chicken, white meat, no side 368 9 30 0.8 42
0.80 serving (5.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Fresh Cut Fries 376 20 44.8 4 5.6
1 serving (6 oz) of Swiss Chalet: Sides: Fresh Vegetables 80 1 15 7 0
Meal Total 824 30g 89.8g 11.8g 47.6g
Evening Snack
238 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 79 0.3 20.2 2.3 1
1.68 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 160 10.1 12.6 0.8 6.7
Meal Total 238 10.4g 32.8g 3.1g 7.7g
Food Total
1967 cals 		  Cals Fat Carb Fib Pro
Food Total 1967 69.8g 249.3g 32.1g 98.6g
Exercise
-342 cals 		  Cals
60 mins Aqua Aerobics -342
Exercise Total -342