HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1572 / 1450 (122 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
460 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
3/4 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 40 0.4 9.6 2.5 0.8
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 460 11.9g 56.6g 11.5g 38.8g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
1185 cals 		  Cals Fat Carb Fib Pro
0.45 serving of Ruby Tuesday: Chicken: Parmesan Chicken Pasta, no sides 744 43.2 56.7 5 32.2
4 serving, 2 tablespoons (1 oz) of Impromptu Gourmet: Dips: Lobster & Artichoke, frozen 240 16 8 0 12
1 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 201 6 30 1 4
Meal Total 1185 65.2g 94.7g 6g 48.2g
Food Total
1875 cals 		  Cals Fat Carb Fib Pro
Food Total 1875 83.6g 191.3g 20.4g 90g
Exercise
-302 cals 		  Cals
85 mins Yoga, Hatha -302
Exercise Total -302