HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1435 / 1450 (15 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
503 cals 		  Cals Fat Carb Fib Pro
0.80 cup (8.8 oz) of Chef Boyardee: Canned Meals: Beefaroni 208 8 26.4 2.4 8
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 503 15.2g 87g 13.9g 12.3g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
622 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 360 24 0 0 33
3/4 cup (4.4 oz) of Vegetables, Fresh: Beans, green snap or string, boiled, drained, no salt added 33 0.3 7.4 3 1.8
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
6 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 24 2.4 0 0 0
Meal Total 622 27.1g 51.9g 3.6g 39g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
1 slice (3.3 oz) of Bruegger's: Desserts: Lemon Pound Cake 320 13 48 0.5 5
Meal Total 320 13g 48g 0.5g 5g
Food Total
1675 cals 		  Cals Fat Carb Fib Pro
Food Total 1675 61.8g 226.9g 21.1g 59.3g
Exercise
-240 cals 		  Cals
40 mins bike riding -240
Exercise Total -240