HAPPYJO's Public Food and Exercise Diary

Calories on this day: 399 / 1450 (1051 left)

 
Breakfast
55 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 55 0.2g 14.6g 2.5g 0.3g
Lunch
268 cals 		  Cals Fat Carb Fib Pro
1 1 & 1/4 Cups of Special K Satisfaction 200 1 40 4 10
3/4 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
Meal Total 268 1.5g 49.2g 4g 16.6g
Afternoon Snack
588 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
0.85 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 89 0.3 22.9 2.6 1.1
1.26 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 120 7.6 9.5 0.6 5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 1/2 serving (1 oz) of The Pita Pit: Meal Components: Babaganoush 59 3.9 3.8 1.5 2.4
0.58 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Corn Pops 70 0 16.2 0.3 0.6
Meal Total 588 19.3g 97.3g 14g 14.1g
Food Total
911 cals 		  Cals Fat Carb Fib Pro
Food Total 911 20.9g 161.2g 20.6g 31g
Exercise
-511 cals 		  Cals
60 mins Cycling 10 mph -511
Exercise Total -511