HAPPYJO's Public Food and Exercise Diary

Calories on this day: 799 / 1450 (651 left)

 
Breakfast
211 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 110 1.5 20 3 4
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0 0 0.1
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
Meal Total 211 7.2g 33g 3g 4.1g
Lunch
820 cals 		  Cals Fat Carb Fib Pro
1 serving of Mimis Cafe: Breakfast: Hot Off the Griddle, Cinnamon Raisin French Toast 407 13 62 4 16
3 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 130 10 0.3 0 8.9
1 hashbrown (4 oz) of Shoney's: Breakfast: Hashbrowns 238 14.5 25.4 0 3.1
1 wedge, 1/8 of 5-1/4" dia melon (4.4 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 45 0.2 11.4 1 0.7
Meal Total 820 37.7g 99.1g 5g 28.7g
Afternoon Snack
231 cals 		  Cals Fat Carb Fib Pro
1.28 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 100 7.7 6.4 0 1.3
1 1/2 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 131 0 32.6 0 0
Meal Total 231 7.7g 39g 0g 1.3g
Dinner
733 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving (5.5 oz) of Papa Gino's: Pizzas: Large Thin Crust, Hawaiian 733 20 95 1.3 42.5
Meal Total 733 20g 95g 1.3g 42.5g
Evening Snack
510 cals 		  Cals Fat Carb Fib Pro
1 2/3 serving, 12 crisps (1 oz) of Lay's: Potato Chips: Baked! Sour Cream & Onion 200 5 35.1 3.3 3.3
0.58 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Corn Pops 70 0 16.2 0.3 0.6
1 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 140 0 36 0 0
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
Meal Total 510 11g 98.3g 3.6g 5.9g
Food Total
2504 cals 		  Cals Fat Carb Fib Pro
Food Total 2504 83.6g 364.5g 12.9g 82.4g
Exercise
-1705 cals 		  Cals
200 mins Cycling 10 mph -1705
Exercise Total -1705