HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1361 / 1450 (89 left)

 
Lunch
640 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 container (4.3 oz) of Dole: Fruit Snacks: Parfaits, Apples & Caramel Creme 120 2 25 1 0.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 640 16.5g 109g 13g 18.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
543 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 1/6 package (1 oz) of Lundberg: Snacks: Rice Chips, Santa Fe Barbecue 140 7 18 0.5 2
Meal Total 543 20.5g 61.5g 4.5g 29g
Evening Snack
429 cals 		  Cals Fat Carb Fib Pro
1.59 serving, 10 gummy bears (0.8 oz) of Candy: Gummy Bears 139 0 34.6 0 0
1 bar (1 oz) of Kellogg's: Snacks: Bars, Rice Krispies Treats, Split Stix, Original 120 4 20 0.5 0.5
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1/2 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 70 0 18 0 0
Meal Total 429 8g 86.6g 1.5g 2.5g
Food Total
1702 cals 		  Cals Fat Carb Fib Pro
Food Total 1702 46.5g 275.1g 19g 50g
Exercise
-341 cals 		  Cals
60 mins Aqua Aerobics -341
Exercise Total -341