HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1046 / 1450 (404 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
449 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
Meal Total 449 12.7g 37g 0g 48.5g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 230 7.5g 43g 11g 4g
Dinner
242 cals 		  Cals Fat Carb Fib Pro
2/3 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 242 4 44.2 2 6.7
Meal Total 242 4g 44.2g 2g 6.7g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 container (4.1 oz) of Wendy's: Desserts: Fix 'n Mix Frosty, Original Chocolate, no toppings 170 4 29 0 4
1 packet (0.7 oz) of Wendy's: Desserts: Fix 'n Mix Frosty Toppings, Oreo Cookie Crumbles 100 4 15 1 1
Meal Total 270 8g 44g 1g 5g
Food Total
1331 cals 		  Cals Fat Carb Fib Pro
Food Total 1331 35.2g 194.2g 15g 65.2g
Exercise
-284 cals 		  Cals
80 mins Yoga, Hatha -284
Exercise Total -284