HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1426 / 1450 (24 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
625 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 pear, medium, approx 2-1/2 per lb (5.9 oz) of Fruit, Fresh: Pears, Average all varieties, raw, edible portion 96 0.2 25.7 5.1 0.6
Meal Total 625 17.4g 72.7g 14.1g 52.1g
Dinner
807 cals 		  Cals Fat Carb Fib Pro
2 1/4 serving, 1/7 package (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Smart Taste, All Shapes, dry 405 2.3 96.8 13.5 13.5
2 30 g of sobeys light cheddar cheese 180 10 2 0 18
3 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
1 serving (1.2 oz) of Cheese: Feta, Reduced-Fat (Athenos) 70 4.5 1 1 7
1 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 49 0.5 11.7 3 1
6 serving, 10 sprays for 1 cup salad (0.3 fl.oz) of Wish-Bone: Salad Dressings: Salad Spritzers, Raspberry Bliss Vinaigrette 60 3 12 0 0
2 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 23 2.3 0.4 0.1 0.5
Meal Total 807 22.9g 127.1g 19.6g 42.6g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
1 1 piece of Lindt Chocolate Heart 80 6 6 0 1
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
1 serving (1.4 oz) of Malacoleaf: Candy: Gummies, Swedish Fish 140 0 36 0 0
Meal Total 320 12g 53g 0g 3g
Food Total
1892 cals 		  Cals Fat Carb Fib Pro
Food Total 1892 55.2g 278.8g 34.8g 98.7g
Exercise
-466 cals 		  Cals
41 mins Jogging 5 mph -466
Exercise Total -466