HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1241 / 1450 (209 left)

 
Breakfast
143 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 143 0.8g 35.8g 5.9g 2.2g
Lunch
545 cals 		  Cals Fat Carb Fib Pro
1 kid's meal, 4 pieces (2.1 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 184 12 9.6 0 9.6
0.85 medium (5 oz) of Wendy's: Sides: French Fries, no ketchup 361 17.1 47.9 4.6 4.6
Meal Total 545 29.1g 57.5g 4.6g 14.2g
Afternoon Snack
179 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
2 serving (1 oz) of The Pita Pit: Meal Components: Babaganoush 79 5.2 5 2 3.2
Meal Total 179 8.2g 22g 2g 5.2g
Dinner
967 cals 		  Cals Fat Carb Fib Pro
3/4 serving (6 oz) of Chicken Out Rotisserie: Sides: Jasmine Rice 257 9 39 0.8 3.8
2 serving, 1/2 meal (4.8 oz) of Uno Chicago Grill: Menu Items: Smoke Sizzle & Splash, Norwegian Teriyaki Salmon, without breadstick or sides 440 34 10 0 44
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
Meal Total 967 50.5g 76.5g 1.8g 70.8g
Food Total
1834 cals 		  Cals Fat Carb Fib Pro
Food Total 1834 88.6g 191.8g 14.3g 92.4g
Exercise
-593 cals 		  Cals
40 mins Jogging 5 mph -454
14 mins Stepper/Stair Climber -139
Exercise Total -593