HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2530 / 1450 (1080 over)

 
Lunch
1061 cals 		  Cals Fat Carb Fib Pro
1/2 slice (4 oz) of HoneyBaked Ham & Cafe: Desserts: Cheesecakes, Black & White 350 21 42 1 4
1 sandwich of Steak Out: Sandwiches & Burgers: Sandwiches, BBQ Bacon Pepperjack Chicken, no condiments & chips 711 34 42.9 1.5 58.3
Meal Total 1061 55g 84.9g 2.5g 62.3g
Dinner
1010 cals 		  Cals Fat Carb Fib Pro
2 1/4 serving (3.5 oz) of Frozen Meals: Lasagna w. Meat & Sauce 286 10.6 29 2.7 18.6
1 container (10.1 oz) of Panera Bread - Saint Louis Bread Co.: Soups: French Onion, with Cheese & Croutons 220 10 23 2 9
1 1/2 2.25" slice of Pepperidge Farm: Breads: Garlic, Five Cheese, frozen 285 12 36 3 7.5
1 serving, 1/2 portion salad (5.1 oz) of Panera Bread - Saint Louis Bread Co.: Salads: Hand-Tossed, Caesar, with Dressing, without sides 219 15.9 12.5 2 7.5
Meal Total 1010 48.6g 100.4g 9.7g 42.6g
Evening Snack
459 cals 		  Cals Fat Carb Fib Pro
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 459 26.9 53.2 2.1 4.4
Meal Total 459 26.9g 53.2g 2.1g 4.4g
Food Total
2530 cals 		  Cals Fat Carb Fib Pro
Food Total 2530 130.5g 238.5g 14.3g 109.3g