HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1441 / 1450 (9 left)

 
Breakfast
502 cals 		  Cals Fat Carb Fib Pro
3 pancake, 4" dia (1.3 oz) of Pancakes: Plain, prepared from recipe 259 11.1 32.3 1.1 7.3
3 tablespoon (0.7 oz) of Syrups: Maple 157 0.1 40.3 0 0
2 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 87 6.7 0.2 0 5.9
Meal Total 502 17.9g 72.7g 1.1g 13.2g
Lunch
64 cals 		  Cals Fat Carb Fib Pro
15 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 64 0.2 16.3 2.1 1.1
Meal Total 64 0.2g 16.3g 2.1g 1.1g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
Meal Total 670 24.5g 60g 4g 49g
Evening Snack
205 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1/4 bar (1.4 oz) of Hershey's: Chocolate Bars: Bar, Special Dark, Mildly Sweet Chocolate 55 3 6.3 0.8 0.5
Meal Total 205 7.5g 34.3g 9.8g 3.5g
Food Total
1441 cals 		  Cals Fat Carb Fib Pro
Food Total 1441 50.1g 183.3g 17g 66.8g